Authentic Health Coaching - Nutrition Podcast
Take your health to the next level
Overcome Addictions With Brad Salzman, LCSW | Sex Addicts | Alcoholism |
April 17, 2012 11:24 PM PDT
Do you struggle with an addiction?
Let's face it - we've all struggled with addiction at one point or another in our life. The most common addictions include alcohol, sex, and drugs but there are many others as well. The key is to learn effective ways to cope with and overcome your addiction so you can live the life you truly want to live.
In today's show we interview Brad Salzman, LCSW about addictions and how to best overcome them so you can live a happy, healthy life free of addiction.
Brad Salzman, LCSW is a psychotherapist and addiction counselor specializing in sex addictions. He practices in Manhattan, New York. Learn more about Brad at www.bradsalzman.com
Check out our blog at www.tomcorsonknowles.com/blog/Recovering From PTSD and Emotional Trauma with Michele Rosenthal | Post-Traumatic Stress Disorder |
April 11, 2012 06:17 AM PDT
Most people with PTSD think they're alone. They think it's just "normal" to be anxious all the time and suffer from emotional breakdowns on a regular basis. Michele Rosenthal was one of them...
At age 13, she suffered from an allergic reaction to a medication which caused Toxic Epidermal Necrolysis Syndrome, basically turning her into a full-body burn patient overnight! Afterwards, Michele developed classic PTSD symptoms - anxiety, insomnia, and constant melt downs just to name a few.
After years of research and study, Michele found several therapies that worked well for her. Today, she's completely free from all symptoms of PTSD! And in 2009 she created Heal My PTSD to help educate others about PTSD and alternative treatment options like work.
For more info about Michele, visit her at www.healmyptsd.com
Please leave us a review on iTunes and make sure to join us at www.AuthenticHealthCoach.comCuring Crohn's Disease And Reducing Stress - Ari Meisel Interview | Less Doing | Productivity |
April 03, 2012 05:00 AM PDT
Struggling with a so-called incurable disease?
Ari Meisel was diagnosed with Crohn's disease in 2006. Not one to give in easily to the doctor's belief that the disease was incurable, he began to research anything and everything he could to help fight the disease. In just a few years, he was completely symptom free with no trace of the disease in his body.
He even competed in Ironman France in 2011! Today, Ari teaches others how to apply the same principles of self-tracking, stress reduction and productivity gains to help improve your total quality of life, happiness and effectiveness.
For more info about Ari, check out his blog www.LessDoing.com
Thanks for listening to the show today! Please leave a review for us on iTunes and if you have any questions, come join us at www.AuthenticHealthCoach.comBetter Body Fitness with Andre Farnell | Exercise | Psychology of Working Out |
March 29, 2012 08:54 AM PDT
Want a better body?
Andre Farnell has been on a personal quest for a better body since he was 12 years old. Today, he's one of the top fitness and personal trainers, a speaker, author, and corporate wellness consultant and teacher.
Andre's motto is, "If you don't have time to exercise, then you don't have time to live." His passion is helping inspire others to exercise regularly to live an ideal lifestyle. If you want more energy, vim and vigor in your life, then just listen to Dre! You will be truly inspired by his story and his messaage.
For more information about Andre and his work, visit www.BetterBodyExpert.com
Thanks so much for listening to our fitness podcast show today! Please leave us a review on iTunes and remember to get your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.comPrenatal Health and Nutrition with Ling Wong | Healthy Pregnancy Tips
March 20, 2012 10:00 AM PDT
Want the best nutrition for you and your baby?
Ling Wong is a mom with a Masters of Science in Holistic Nutrition degree from Clayton College of Natural Health. She's an expert in pregnancy health and nutrition, prenatal and postnatal nutrition, preconception wellness and general family nutrition.
In today's show, Ling talks about some important tips for a healthy pregnancy whether you're planning on having a baby, expecting, or just had one! Ling talks about everything from supplements for a healthy pregnancy to teas, herbs and natural remedies for getting rid of the common pregnancy complaints like nausea, constipation, fatigue, cravings and much more!
For more info about Ling, visit her at www.thoughts4foods.com
We'd love to hear what you think of the show so please give us your honest review on iTunes. And remember to come join us at www.AuthenticHealthCoach.comRaw Food Diet Weight Loss with Diana Stobo
March 13, 2012 10:00 AM PDT
Have you tried a raw food diet?
Diana Stobo was sick, overweight and tired of taking prescriptions when she discovered the power of a raw food diet. She lost over 100 lbs and is off all medications! How cool is that?
Now Diana teaches people all over the world how to eat healthier and live a better lifestyle with a raw diet. For more information about Diana, visit her at www.DianaStobo.com
Let us know what you think of the show and leave us a review on iTunes! And remember to grab Dr. Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoach.comThe Millenium Diet with Dr. Mark Davis | Weight Loss Tips | Meal Plans and Diets|
March 06, 2012 10:00 AM PST
Are you trying to lose weight?
In today's show, Mark Davis, M.D., author of THE MILLENIUM DIET, THE PRACTICAL GUIDE FOR RAPID WEIGHT LOSS, talks about rapid weight loss tips and easy weight loss meal plans that can help you lose weight over time. Dr. Davis recommends a low-carb, low calorie diet (1300-1500 calories a day) for rapid weight loss.
Although we don't personally agree with Dr. Davis's weight loss plan, we believe weight loss is such an important issue today because of the massive health care costs and suffering caused by obesity in America today.
Want more great weight loss tips and information? Get Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.comFit 2 Love - Physical, Emotional and Spiritual Fitness with JJ Flizanes | Relationship Health | Attracting Your Soul Mate |
February 28, 2012 10:00 AM PST
Looking for that special someone?
JJ Flizanes says you've got to focus on your own physical, emotional and spiritual fitness to attract the soul mate of your dreams. JJ is the author of the Amazon.com best selling book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core.
In today's show, JJ talks about the important of fitness in every area of your life. Wellness is about physical, emotional, and spiritual health and in the end that's what's most attractive to other people. If you want to find that special someone, you can attract them by becoming the type of person who YOU love and are proud of.
For more information about JJ Flizanes, visit her at www.fit2love.info
We want to thank you for listening to the Authentic Health Coaching Nutrition Podcast show today! Please review us on iTunes and let us know what you think of the show and come join us at www.AuthenticHealthCoach.comEating Healthy On a Budget With Liz Diamandis | Paleo Diet | Weight Loss Meal Plans |
February 21, 2012 10:00 AM PST
Want to eat healthy but can't afford to?
That's no problem anymore! Liz Diamandis, the founder of www.PaleoOnABudget.com will show you how you can eat healthy on any budget and not break the bank! Liz shares with you how you can create simple, healthy weight loss meal plans and save tons of money using coupons and sales to purchase healthy foods at huge discounts.
Liz tried practically every weight loss diet known to man - from the green tea diet, the spicy food diet, weight watchers, diet pills, high protein diets, etc... and nothing worked! Until she found the paleo diet - a lifestyle that aims to mimic how our ancestors ate full of healthy, all natural, unprocessed foods.
If you enjoy the show today, please give us a review on iTunes and let us know what you think! And remember to come join us at www.AuthenticHealthCoach.comOrganizing Your Kitchen and Meal Planning, Interview With Major Mom
February 14, 2012 01:49 PM PST
Do you love your kitchen? Or is it just an out of control mess?
Angela Cody-Rouget, aka Major Mom, can help! She served 18 years in the air force and now owns one of the largest organization coaching businesses in Colorado. In today's show, Angela talks about the importance of organizing your kitchen and pantry and planning your meals and grocery shopping for the best success with the most ease.
For more information about Major Mom, visit her online at www.MajorMom.biz
Please review our show on iTunes and let us know what you think! And remember to grab your free gift at www.AuthenticHealthCoach.com
Want to live a longer, happier, healthier life?
The Authentic Health Coaching show is the top Nutrition Podcast. We give you the nutrition tools, information, ideas and support to help you take your health to the next level.
Learn from some of the world's top health experts in medicine and nutrition as they share their powerful tips for creating lasting, sustainable health, energy, vitality, and fitness.
Join other like-minded people who care about their health and nutrition at www.AuthenticHealthCoach.com
Hi there! I'm Tom Corson-Knowles, founder of Authentic Health Coaching and host of the Authentic Health Coaching Podcast Show. I've been passionate about health and nutrition since age 13 when I had acne and chronic sinus infections and bronchitis infections. I was sick and tired of being sick and tired. That's when my family started to make some small, simple changes in our diet which led to some very big results... In just a few months my acne cleared up and I was off all antibiotics and medications. I can't tell you how many thousands of dollars we've saved in medical bills and how much better my whole family feels. And now, along with Dr. Corson and Dr. Knowles, we're sharing this same information with you so you can take your health to the next level.
Your donations make this
Tom corson-knowles' Friends
Subscribe to this Podcast