Authentic Health Coaching - Nutrition Podcast
Take your health to the next level
Susan Silberstein PhD and the Center for Advancement in Cancer Education
January 31, 2014 04:26 PM PST
In this interview, Susan Silberstein, PhD shares information about the Center for Advancement in Cancer Education (CACE). You can learn more about Susan and CACE at www.beatcancer.orgKegels For Prolapse and Women's Health with Alyce Adams, RN
January 14, 2013 12:14 PM PST
In today's show, I interviewed Alyce Adams, RN, BSN, who's become famously known as "The Kegel Queen." Alyce is an international expert in kegel exercises for women and she's helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more.
In the show, Alyce shares why kegel exercises are a great way to naturally heal prolapse and many other pelvic problems - if you do them the right way. The problem is, there is A LOT of misinformation out there that is incorrect about how to do kegels - and they could even make your problems worse! You'll learn why slow, long sustained reps are the key to building muscle mass in your pelvic floor. You'll also learn why doing kegels in the car or in line at the grocery store could be a big mistake!
You can get access to Alyce's Kegel Queen training videos here: www.bit.ly/W3XTXm
You can get Dr. Corson's Top 5 Nutrition Tips Report for free at www.authentichealthcoaching.comThe Quest For Youthing - Alison Heath Interview | Superfoods | Nutrition |
January 02, 2013 09:04 PM PST
In today's show, I interview Alison Heath, the Longevity Rescuer. "We're a society that just wants a quick fix... we're completely abdicating responsibility," says Alison. The key is to take responsibility and control of your own health and one of the most powerful ways is by controlling your diet. It doesn't mean starving yourself, starting some fad diet or only eating green beans - no, good health and good nutrition can be attained by anyone by simply adding in the good stuff.
Grab your pen and take great notes as you listen to Alison share her wisdom, knowledge and inspiration!
Learn more about Alison at www.longevityrescuer.com
Join Alison's Free teleseminar education series called Your Vibrant Health Secrets at www.bit.ly/QkiMKYThe Great Cholesterol Myth Busted! With Dr. Stephen Sinatra
November 06, 2012 02:43 PM PST
Is cholesterol bad for you?
Not at all, according to Dr. Stephen Sinatra. Dr. Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with the most advanced forms illness.
Dr. Sinatra's holistic treatment methods focus on reducing inflammation and maximizing the heart’s ability to produce and use energy. They include six all-natural core therapies, which Dr. Sinatra combines with select conventional treatments, based on individual needs. This best-of-both-worlds approach consistently results in the best possible patient outcomes—no matter whether a patient has advanced congestive heart failure or a comparatively simple problem like high blood pressure.
In the show, we discuss his new book "The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will." He shares some powerful tips for reducing your risk of heart disease without worrying about your cholesterol.
You can get Dr. Sinatra's book on Amazon here: www.amzn.to/TuZDsj
And remember to grab your copy of Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoaching.comThe Power of Glyphs For Healing - Jean Logan Interview
October 30, 2012 04:46 PM PDT
In today's show, Jean Logan, Ph.D., author of Unlocking The Power of Glyphs and Sacred Symbols of Light. Jean shares about her two books and what inspired her to share this healing knowledge with the world.
And you won't believe her age either when she shares it!
You can get Unlocking The Power of Glyphs on Amazon here: amzn.to/RoxKAd
Grab Sacred Symbols of Light on Amazon here: amzn.to/RoxFg6
And remember to get a free copy of Dr. Candace Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoaching.comThe Mental Game of Weight Loss with Nichole Kellerman
October 09, 2012 07:57 PM PDT
In today's show, we interview Nichole Kellerman, founder of the Successful Weight Loss Show and creator of the Successful Weight Loss School. Nichole shares her personal story of being overweight, struggling with an eating disorder and poor self-image. Nichole turned it all around by focusing on the mental game of weight loss.
In the interview, Nichole shares her top tips for winning the mental game of weight loss. Learn more about Nichole at www.nicholekellerman.com
You can learn more about Nichole's Successful Weight Loss School here: www.bit.ly/UIpa6r
Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips available at www.AuthenticHealthCoaching.comDie Fat or Get Tough! Steve Siebold Interview on Weight Loss
September 25, 2012 02:25 PM PDT
In today's show, we interview Steve Siebold, best-selling author of "Die Fat or Get Tough" a no-nonsense book about losing weight by becoming mentally tough. Steve believes that if you're fat it's your fault! So stop blaming the food companies or bad genetics and take responsibility for your weight - it's the quickest way to getting rid of it, says Steve.
What do you think? Do you agree with Steve?
In the interview, Steve mentions that he's created a free 21-day online course designed to teach you what you need to know to get mentally tough and lose weight. You can sign up for it for free at www.fatlosers.com
Steve's book "Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People" is available on Amazon here: www.amzn.to/QSwCFV
Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoaching.comFacial Magic - Natural Face Lifts and Exercises with Cynthia Rowland
September 10, 2012 03:46 PM PDT
Today on the show, we interview Cynthia Rowland, founder of Facial Magic. Cynthia shows how you can naturally improve your looks, get rid of wrinkles, eradicate fine lines, and even keep your lips luscious and full with 100% natural exercises.
Why spend thousands of dollars on botox injections and cosmetic surgery when you can simply workout your face to look 10-15 years younger in just minutes?
Find out more about Cynthia at www.FacialMagic.com
Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoaching.comDr. Candace Corson Research On Fruit And Vegetable Supplementation
August 23, 2012 11:49 PM PDT
In this special episode, Dr. Candace Corson shares about the newest research on fruit and vegetable juice powder supplements - showing a dramatic reduction in oxidative stress, systemic inflammation, and DNA damage as well as improvements in circulation, skin health, cardiovascular wellness and much more.
Dr. Corson also discusses the current state of our food supply - how the nutrition in most foods today are missing or depleted and why it's so important to supplement with whole food nutrition from fresh, raw, organic fruits, vegetables and berries to ensure our body has the right building blocks to protect itself and heal.
If you'd like to order Dr. Corson's recommended fruit and vegetable juice powder supplement that she's been eating every day for over 12 years, you can do so at www.juicetom.com
Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips book at www.AuthenticHealthCoach.comJamie Walker Interview - Vegan Ultra-Marathoner
August 21, 2012 09:00 AM PDT
Can you be vegan and incredibly fit?
Of course you can! Jamie Walker proves it. She's a vegan ultra-marathoner, meaning she runs races even longer than a marathon - 50 miles, 60 miles, she's even planning to do a 100 mile race shortly.
How does she do it? For Jamie it's all about being healthy! That means eating clean food, being fit and having fun doing it. In today's show Jamie shares how she does it - she's no superwoman, she's just a regular person like you and me who is passionate about being healthy.
For more information about Jamie, visit her online community at www.FitApproach.com
Remember to grab Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com
Want to live a longer, happier, healthier life?
The Authentic Health Coaching show is the top Nutrition Podcast. We give you the nutrition tools, information, ideas and support to help you take your health to the next level.
Learn from some of the world's top health experts in medicine and nutrition as they share their powerful tips for creating lasting, sustainable health, energy, vitality, and fitness.
Join other like-minded people who care about their health and nutrition at www.AuthenticHealthCoach.com
Hi there! I'm Tom Corson-Knowles, founder of Authentic Health Coaching and host of the Authentic Health Coaching Podcast Show. I've been passionate about health and nutrition since age 13 when I had acne and chronic sinus infections and bronchitis infections. I was sick and tired of being sick and tired. That's when my family started to make some small, simple changes in our diet which led to some very big results... In just a few months my acne cleared up and I was off all antibiotics and medications. I can't tell you how many thousands of dollars we've saved in medical bills and how much better my whole family feels. And now, along with Dr. Corson and Dr. Knowles, we're sharing this same information with you so you can take your health to the next level.
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